SwingLab has devloped a science based instructional system, the Kinetic Golf Instruction & Training System , to enable you to learn golf quickly, and without trial and error.
Learning the mechanics of a golf swing is not all that difficult, but learning it so it’s second nature to you, and you can consistently repeat it on the golf course is the difficult part.
To achieve this we need to change your motor patterns
The learning of a new motor pattern, such as a golf swing, needs to be done in two stages
1. Define the motor pattern itself
2. Refine the pattern with focus on accuracy, efficiency and speed
SwingLab defines your swing by capturing it on a high speed, wireless, 3D motion analyser, then refines your swing while using bio feedback, which is proven to be the quickest way to change motor patterns
Kinetic Swing Instruction - Overview
The system precisely measures & defines your total swing metrics then we discuss with you the course of action we recommend you take & refine
As Kinesthetic is 33 times more effective than video, we are able to take you through the entire swing lesson in a 100min lesson, so you can see the big picture
For each stage we have drills, exercises and training aids to use when you practice at home by yourself
Procedure
1. Proper feet alignment
2. Static Balance and Posture
3. Spine Angle drill on the K-Vest
4. Once 1-3 is achieved we capture a swing on the K-Vest
5. Hip & Shoulders rotation to the ideal or where the spine angle is in tolerance
6. Check potential energy: (X-Factor) & energy transfer: (X Factor stretch)
7. Timing of the swing - Kinetic chain sequence
8. Plot the 3 critical points and start exercising using bio-feedback to change the motor patterns
9. Continue to refine 1-8
As we measure your metrics at the beginning of your lesson, you are able to see your improvement after the first lesson from the series of performance graphs that are generated.
The system is real-time & interactive so the instructor & student are communicating at all stages of the lesson |
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